Salmon & Asparagus Foil Packs

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Salmon & Asparagus Foil Packs

Looking for a quick, easy, and delicious dinner recipe that’s packed with nutrients? Look no further than salmon and asparagus foil packs. This dish is not only flavorful but also incredibly healthy, making it a perfect choice for any weeknight meal.

Salmon is a rich source of omega-3 fatty acids, which are essential for heart health. Asparagus is a low-calorie vegetable that’s high in vitamins and minerals, including vitamin K and folate. The lemon butter sauce adds a tangy and zesty flavor that complements the delicate taste of the salmon and asparagus.

To make this recipe, simply season the salmon and asparagus with olive oil, lemon zest, garlic powder, salt, and pepper. Place the salmon and asparagus in foil packets and bake in the oven until the salmon is cooked through. While the salmon is baking, prepare a lemon butter sauce by melting butter, adding garlic, lemon juice, and parsley.

Once the salmon is cooked, pour the lemon butter sauce over the salmon and asparagus. The foil packets help to lock in the flavors and keep the dish moist.

This recipe is perfect for a busy weeknight dinner because it’s so easy to prepare. You can also customize it by adding other vegetables, such as mushrooms or cherry tomatoes.

So, if you’re looking for a healthy and delicious meal that’s easy to make, give this salmon and asparagus foil packs recipe a try. You won’t be disappointed!

Questions I often get asked about this recipe:

Can I substitute the salmon with another type of fish?
Yes, you can. Other good options include halibut, cod, or trout. Just be sure to adjust the cooking time accordingly.

Can I make this recipe ahead of time?
Yes, you can make the foil packets ahead of time and store them in the refrigerator. When ready to cook, simply place the foil packets on a baking sheet and bake according to the instructions.

Is this recipe suitable for people with dietary restrictions?
Yes, this recipe is generally suitable for people with dietary restrictions. It is gluten-free and can be made dairy-free by using a dairy-free butter substitute.

Can I add other vegetables to the foil packets?
Yes, you can. Other good options include mushrooms, cherry tomatoes, or bell peppers.

How can I make this recipe spicier?
To make the recipe spicier, add a pinch of red pepper flakes or a dash of hot sauce to the lemon butter sauce.

What you need to make Salmon & Asparagus Foil Packs:

For the foil packs:

4 salmon fillets  

1 pound asparagus, trimmed  

2 tablespoons olive oil

1 lemon, zested and juiced  

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

For the lemon butter sauce:

4 tablespoons unsalted butter

1 clove garlic, minced

1/4 cup fresh lemon juice

1 tablespoon chopped fresh parsley

Salt and pepper to taste

How to make it:

Prepare the foil packs: Preheat your oven to 400°F (200°C). Cut 4 large sheets of aluminum foil.

Season the salmon and asparagus: In a small bowl, combine olive oil, lemon zest, garlic powder, salt, and pepper. Drizzle over the salmon fillets and asparagus. Toss to coat.

Assemble the foil packs: Place a salmon fillet and a portion of asparagus in the center of each foil sheet. Fold up the sides of the foil, leaving a small opening at the top.  

Bake: Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flaky.  

Make the lemon butter sauce: While the salmon is baking, melt the butter in a small saucepan over medium heat. Add the garlic and cook for 30 seconds. Stir in the lemon juice and parsley. Season with salt and pepper to taste.

Serve: Carefully open the foil packets and pour the lemon butter sauce over the salmon and asparagus. Serve immediately.

Tips:

Don’t overcook the salmon. Salmon is best when cooked to medium, which means it should still be slightly pink in the center. Overcooked salmon will be dry and tough.

Use fresh asparagus. Fresh asparagus will have a brighter flavor and a more tender texture than frozen asparagus.

Adjust the cooking time based on the thickness of the salmon fillets. Thicker salmon fillets will take longer to cook than thinner fillets.

Latest Reviews:

This recipe was a great way to cook salmon and asparagus. The foil packets kept the fish and vegetables moist and flavorful. I also loved the lemon butter sauce. It was a perfect complement to the salmon and asparagus. Frank H.

I made this recipe for a weeknight dinner and it was a huge hit. It was so easy to make and it was delicious. My family loved it! Sarah C.

This is a healthy and delicious recipe that I will definitely make again. I love that it’s easy to make and it’s a great way to use up leftover salmon and asparagus. Henry K.

Printable Recipe:

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