Garlic Butter Cod Strips

Garlic Butter Cod Strips cooked in a rich, buttery garlic sauce with lemon and herbs. Quick, easy, and perfect for weeknight dinners.

These Garlic Butter Cod Strips are one of those meals that hit the table and disappear fast. They are buttery, flavorful, and simple to make. I wanted something light yet satisfying for dinner, and this dish turned out perfect. The golden sear, the garlic aroma, and the soft flaky texture made everyone quiet at the table for a few minutes.

Fish can sometimes be tricky to cook, but this recipe takes the guesswork out. The cod stays moist and tender while soaking up all that rich garlic butter. I paired it with a squeeze of lemon and some roasted potatoes, and it felt like a restaurant meal made at home.

My wife said it was the best cod she’s ever had, and that’s saying a lot since she normally skips fish. It is simple enough for a weeknight but flavorful enough for company. Once you try it, you’ll want to make it again before the week is over.

Questions You May Have About This Recipe

Can I use another type of fish?
Yes, you can use haddock, tilapia, or halibut. Cod holds up well in the pan, but most white fish will work.

Can I bake instead of pan sear?
Yes. Bake at 400°F for about 12 to 15 minutes. Brush with the garlic butter halfway through for flavor.

How do I know when cod is cooked?
The fish should flake easily with a fork and look opaque in the center.

Can I use frozen cod?
Yes, but make sure it is fully thawed and patted dry before cooking to avoid excess moisture.

Can I make the sauce spicier?
You can add red pepper flakes or a touch of cayenne to the butter for a mild heat.

What You Need to Make Garlic Butter Cod Strips

Ingredients

1 ½ pounds fresh cod fillets, cut into strips

2 tablespoons olive oil

3 tablespoons butter

4 garlic cloves, minced

1 teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

2 tablespoons chopped parsley

Juice of ½ lemon

How to Make Garlic Butter Cod Strips

Pat the cod dry with paper towels and season both sides with salt, pepper, and paprika.

Heat olive oil in a large skillet over medium heat.

Add the cod strips and cook for 3 to 4 minutes per side until golden and flaky. Remove and set aside.

In the same pan, melt butter and add minced garlic. Cook for 30 seconds until fragrant.

Return the cod to the pan and spoon the garlic butter over the top.

Squeeze fresh lemon juice over the fish and sprinkle with parsley.

Serve hot with rice, vegetables, or roasted potatoes.

Tips

Patting the fish dry helps it sear better and prevents it from steaming.

Do not overcook the fish. Cod cooks quickly, and even an extra minute can make it dry.

If you like more sauce, double the garlic butter mixture.

For a smoky flavor, add a pinch of smoked paprika.

Serve with a side of crusty bread to soak up the sauce.

Reader Reviews

⭐️⭐️⭐️⭐️⭐️ “This turned out amazing. My husband said it tasted like something from a seafood restaurant.” Carol W.

⭐️⭐️⭐️⭐️ “So easy and flavorful. The garlic butter was perfect. I added extra lemon and it was delicious.” Nancy J.

⭐️⭐️⭐️⭐️⭐️ “Even my kids loved it, and they usually don’t like fish. This recipe is a keeper.” Diane T.

⭐️⭐️⭐️⭐️ “Simple to make and came out tender and juicy. Great for busy weeknights.” Helen R.

⭐️⭐️⭐️⭐️⭐️ “Best cod recipe I’ve ever tried. The garlic butter makes all the difference.” Patricia M.

Printable Recipe

Before you print the recipe, could I ask you a favor? Please consider sharing this recipe on Facebook or pin to a group on Pinterest? This would really help us out. Thank you so much <3