Candy Roasted Chickpeas
When I first made these candy roasted chickpeas, I wasn’t entirely sure how my family would react. I’m always on the hunt for easy, healthy snacks that don’t feel like a compromise, and this recipe has become an absolute game-changer. My kids, who normally raise an eyebrow at anything remotely resembling a legume, couldn’t stop snacking on these. Even my husband, who tends to have a sweet tooth, was surprised by how satisfying these crunchy, caramel-coated bites are.
What I love most about this recipe is its versatility. It’s sweet, crunchy, and just indulgent enough to feel like a treat, but it’s also packed with protein and fiber. Plus, it’s made with simple pantry staples—something every busy mom can appreciate. Whether you’re making these for an after-school snack, a party, or just because you need a little something special to brighten your day, they’re always a hit.
And the best part? The whole recipe takes less than 30 minutes from start to finish. The chickpeas roast up beautifully in the oven, creating a perfect crunch that’s irresistibly coated in a candy shell of sugar and spice. It’s the kind of recipe that makes you feel accomplished but doesn’t take hours in the kitchen—a true win-win for busy moms like me. Trust me, once you try this recipe, it’ll become a staple in your household too.
Questions I Often Get Asked About This Recipe
Can I use canned chickpeas?
Absolutely! In fact, canned chickpeas are perfect for this recipe. Just be sure to rinse, drain, and dry them thoroughly before roasting.
How do I make sure the chickpeas stay crunchy?
The key is to roast them until they’re completely dry and crispy before adding the sugar coating. Don’t rush this step!
Can I use a sugar substitute?
Yes, you can use alternatives like coconut sugar or a low-calorie sweetener. Keep in mind that the texture might vary slightly.
How long do these keep?
Store them in an airtight container, and they’ll stay crunchy for up to a week. Though, honestly, they rarely last that long in our house!
What You Need to Make Candy Roasted Chickpeas
Ingredients:
1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons vegetable oil
½ cup granulated sugar
1 teaspoon cinnamon
¼ teaspoon salt
Tools:
Baking sheet
Parchment paper
Mixing bowls
Spatula
How to Make Candy Roasted Chickpeas
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the chickpeas. Pat them dry with a clean kitchen towel. The drier they are, the crunchier they’ll get.
Roast the chickpeas. Toss them with the vegetable oil and spread them out on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
Candy coat the chickpeas. In a mixing bowl, combine the sugar, cinnamon, and salt. While the chickpeas are still hot, toss them in the sugar mixture until evenly coated.
Cool and enjoy. Let the chickpeas cool completely on the baking sheet before serving or storing.
Tips for Making the Best Candy Roasted Chickpeas
Dry thoroughly: Removing as much moisture as possible from the chickpeas before roasting is key to achieving that satisfying crunch.
Customize the spices: Feel free to experiment with other spices like nutmeg, cardamom, or even a pinch of cayenne for a spicy kick.
Don’t skip the stirring: Turning the chickpeas halfway through roasting ensures they crisp up evenly.
Make it your own: Swap out sugar for honey or maple syrup for a different flavor profile.
Reader Reviews
⭐️⭐️⭐️⭐️⭐️ “These were a huge hit with my kids! I love that they’re a healthy alternative to chips.”
⭐️⭐️⭐️⭐️⭐️ “Perfect for snacking while watching movies. So easy to make!”
⭐️⭐️⭐️⭐️ “I added a pinch of cayenne for some heat, and it was amazing!”
⭐️⭐️⭐️⭐️ “Tasty, but mine weren’t as crunchy as I’d hoped. I’ll roast them longer next time.”
⭐️⭐️⭐️⭐️⭐️ “A great snack for work! I’ll be making these again.”
Printable Recipe
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Candy Roasted Chickpeas
Crunchy, sweet, and packed with flavor, these candy roasted chickpeas are the perfect healthy snack for any occasion. Quick to make and irresistibly delicious, they’re sure to become a family favorite.
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons vegetable oil
- ½ cup granulated sugar
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- Tools:
- Baking sheet
- Parchment paper
- Mixing bowls
- Spatula
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the chickpeas. Pat them dry with a clean kitchen towel. The drier they are, the crunchier they’ll get.
- Roast the chickpeas. Toss them with the vegetable oil and spread them out on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
- Candy coat the chickpeas. In a mixing bowl, combine the sugar, cinnamon, and salt. While the chickpeas are still hot, toss them in the sugar mixture until evenly coated.
- Cool and enjoy. Let the chickpeas cool completely on the baking sheet before serving or storing.
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