Healthy Lemon Chicken Scallopini with Spinach

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Healthy Lemon Chicken Scallopini with Spinach

There are some recipes that just become part of your family’s story, and this Healthy Lemon Chicken Scallopini with Spinach is one of those for us. It all started on a busy weeknight when I was scrambling to put together something quick but still wholesome.

I had chicken breasts in the fridge, some fresh spinach that needed using, and a lemon staring at me from the fruit bowl. What happened next was pure magic—a creamy, zesty, and satisfying dish that had everyone at the table asking for seconds (and even thirds!).

What I love most about this recipe is how effortlessly it comes together, yet it feels like something special. The bright lemon cuts through the creamy sauce beautifully, and the tender chicken pairs perfectly with the fresh spinach. It’s the kind of meal that feels indulgent, but it’s light enough to keep you from feeling weighed down. And the best part? It all comes together in one pan, which means fewer dishes to wash—a win in any busy household!

Now, it’s a go-to in our meal rotation. Whether it’s a regular weeknight dinner or a quick meal for guests, it never fails to impress.

My kids love it, my husband’s a fan, and even the pickiest eaters at our table clean their plates. It’s comfort food with a healthy twist, and I’m excited to share it with you—because once you try it, I know it’ll become a staple in your home too.

Questions I Often Get Asked About This Recipe

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a richer flavor, though they may take a little longer to cook. Just make sure they’re cooked through.

Is there a dairy-free option for the creamy sauce?
Yes! You can substitute coconut cream or a dairy-free alternative like oat or almond milk. The taste will be slightly different but still delicious.

Can I make this ahead of time?
Yes, but it’s best enjoyed fresh. If you do make it ahead, store it in an airtight container and gently reheat it on the stove to avoid drying out the chicken.

What can I serve with this dish?
It pairs beautifully with rice, quinoa, or pasta. A side of roasted vegetables or a simple green salad also complements it well.

Can I freeze leftovers?
While you can freeze it, the creamy sauce might separate when thawed. For best results, enjoy within a few days of making.

What You Need to Make Healthy Lemon Chicken Scallopini with Spinach

Ingredients:

4 boneless, skinless chicken breasts

Salt and pepper, to taste

1/4 cup all-purpose flour (for dredging)

2 tablespoons olive oil

3 cloves garlic, minced

1 cup chicken broth (low sodium preferred)

1/2 cup heavy cream (or a light alternative)

Juice of 1 large lemon

1 tablespoon lemon zest

2 cups fresh spinach, roughly chopped

1/4 cup grated Parmesan cheese (optional)

Special Tools:

Large skillet or non-stick frying pan

Tongs (for flipping the chicken)

Zester or fine grater (for the lemon zest)

How to Make Healthy Lemon Chicken Scallopini with Spinach

Prep the Chicken:
Pound the chicken breasts to an even thickness. Season both sides with salt and pepper, then dredge lightly in flour, shaking off any excess.

Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Make the Sauce:
In the same skillet, add the minced garlic and cook for about 1 minute until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Stir in the cream, lemon juice, and lemon zest. Bring to a gentle simmer.

Add the Spinach:
Toss in the chopped spinach and cook until wilted, about 2-3 minutes.

Combine:
Return the chicken to the skillet, spooning the sauce over the top. Let everything simmer together for another 2-3 minutes until heated through.

Serve:
Garnish with grated Parmesan, if desired, and serve immediately with your choice of sides.

Tips for Making the Best Healthy Lemon Chicken Scallopini with Spinach

Don’t Overcrowd the Pan: Cook the chicken in batches if necessary to get that beautiful golden crust.

Use Fresh Lemon: Fresh lemon juice and zest make a huge difference in flavor. Bottled juice just doesn’t have the same zing!

Add Extra Veggies: Feel free to toss in mushrooms, bell peppers, or even artichoke hearts for added texture and flavor.

Thicken the Sauce: If you prefer a thicker sauce, whisk in a teaspoon of cornstarch mixed with water before adding the spinach.

Make It Spicy: Add a pinch of red pepper flakes for a little kick.

Reader Reviews

⭐⭐⭐⭐⭐ “This has become a staple in our house! Even my picky eater asked for seconds. Quick, easy, and delicious!”

⭐⭐⭐⭐ “Loved the flavors, but I’ll probably add more lemon next time for extra zing. Still, a great weeknight meal!”

⭐⭐⭐⭐⭐ “Perfect for busy nights! It was on the table in under 30 minutes, and my whole family raved about it.”

⭐⭐⭐⭐⭐ “I used coconut cream instead of heavy cream, and it turned out amazing! Definitely making this again.”

⭐⭐⭐⭐ “Great recipe, but I’ll probably add mushrooms next time for a little more texture. The sauce was divine!”

Printable Recipe

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