Name: Mediterranean Baked Chicken and Zucchini
Prep time: 20 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 1 whole chicken, cut into pieces; 2 zucchini, sliced into rounds; 1 red onion, sliced into wedges; 1 cup pitted Kalamata olives; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh dill; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/8 teaspoon black pepper

Mediterranean Baked Chicken and Zucchini

Looking for a delicious and healthy meal that’s easy to prepare? Look no further than this Mediterranean Baked Chicken and Zucchini recipe. This dish is packed with flavor, thanks to a combination of fresh herbs, tangy olives, and juicy vegetables. Plus, it’s incredibly simple to make, requiring just a few basic ingredients and minimal effort.

To get started, simply preheat your oven to 400°F (200°C). Then, combine your chicken pieces, zucchini, red onion, olives, parsley, and dill in a large bowl. In a separate bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper. Pour the seasoning over the chicken and vegetable mixture and toss to coat evenly.

Once your ingredients are prepped, transfer them to a baking sheet lined with parchment paper. Arrange the pieces in a single layer and bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

This Mediterranean-inspired dish is not only delicious, but it’s also incredibly healthy. Chicken is a lean protein source that’s packed with nutrients, while zucchini and red onion are excellent sources of vitamins and minerals. The fresh herbs and olives add a burst of flavor without adding any extra calories or fat.

If you’re looking for a quick and easy weeknight meal that’s both satisfying and nutritious, this Mediterranean Baked Chicken and Zucchini recipe is a must-try. Give it a shot and see for yourself why it’s become a favorite in our household!

Questions I often get asked about this recipe:

Can I substitute the chicken with a different protein source?
Absolutely! You can easily swap out the chicken for other proteins like salmon, shrimp, or tofu. Just adjust the cooking time accordingly.

Is this recipe suitable for vegetarians or vegans?
While the recipe as written includes chicken, it can be easily adapted for vegetarians or vegans. Simply replace the chicken with a plant-based protein like tofu or tempeh.

Can I add other vegetables to this dish?
Yes, feel free to add your favorite vegetables to this recipe. Bell peppers, mushrooms, or cherry tomatoes would all be delicious additions.

How can I make this recipe spicier?
If you enjoy spicy food, you can add a pinch of red pepper flakes or a dash of hot sauce to the seasoning mixture.

Can I prepare this recipe ahead of time?
Yes, you can prepare this recipe ahead of time. Simply assemble the chicken and vegetables on a baking sheet and store it in the refrigerator until you’re ready to bake.

What can I serve with this dish?
This Mediterranean-inspired dish pairs well with a variety of sides. Try serving it with couscous, quinoa, or a fresh salad.

What you need to make Mediterranean Baked Chicken and Zucchini:

1 whole chicken, cut into pieces

2 zucchini, sliced into rounds

1 red onion, sliced into wedges

1 cup pitted Kalamata olives

1/4 cup chopped fresh parsley

1/4 cup chopped fresh dill

1 tablespoon olive oil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/8 teaspoon black pepper

How to make it:

Preheat oven: Preheat your oven to 400°F (200°C).

Prepare ingredients: In a large bowl, combine the chicken pieces, zucchini, red onion, olives, parsley, and dill.

Season: In a small bowl, whisk together the olive oil, oregano, garlic powder, salt, and pepper. Pour the seasoning over the chicken and vegetable mixture and toss to coat evenly.

Arrange: Transfer the seasoned chicken and vegetables to a baking sheet lined with parchment paper. Arrange the pieces in a single layer.

Bake: Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

Serve: Serve immediately, hot or cold.

Optional: For a tangy flavor, drizzle the baked chicken and zucchini with a lemon-tahini dressing.

Tips:

Don’t Overcook the Zucchini: Zucchini can become mushy if overcooked. To ensure that it remains tender-crisp, bake it for just 25-30 minutes.

Experiment with Different Herbs and Spices: This recipe is a great starting point, but feel free to experiment with different herbs and spices to create your own unique flavor profile.

Serve with a Lemon-Tahini Dressing: A tangy lemon-tahini dressing is the perfect complement to the flavors in this dish. Simply whisk together lemon juice, tahini, olive oil, and garlic for a quick and easy sauce.

Latest Reviews:

This recipe was a hit! The flavors were amazing, and the chicken was so tender. I loved the addition of olives and zucchini, which added a nice texture. Definitely adding this to my go-to weeknight meal rotation. Carla C.

I’ve been looking for a healthy and delicious dinner option. This recipe was exactly what I needed. The combination of chicken, vegetables, and herbs was perfect. Easy to follow, and the results were fantastic. Sean P.

This recipe is a keeper! I followed it exactly and was not disappointed. The chicken was cooked perfectly, and the vegetables were tender-crisp. The flavors were so fresh and vibrant. Highly recommend! Lucy T.

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