Peanut Butter Banana Oatmeal Bars
Peanut butter banana oatmeal bars are a delicious and nutritious treat that is perfect for a quick snack or breakfast. They are packed with protein, fiber, and healthy fats, and they are also naturally sweetened with maple syrup and bananas.
I’ve been making these Peanut Butter Banana Oatmeal Bars for years because they’re a delicious, nutritious, and easy-to-make treat that everyone loves. They’re perfect for a quick snack or breakfast, and they’re also a great way to use up any overripe bananas you have on hand.
Some commonly asked questions I get about these bars:
Q: Can I use crunchy peanut butter instead of creamy peanut butter?
A: Yes, you can use crunchy peanut butter instead of creamy peanut butter. The bars will have a slightly different texture, but they will still be delicious.
Q: Can I substitute the maple syrup with another sweetener?
A: Yes, you can substitute the maple syrup with another sweetener, such as honey or agave nectar. However, the bars will not be as sweet with another sweetener.
Q: Can I add other mix-ins to the bars?
A: Yes, you can add other mix-ins to the bars, such as chocolate chips, nuts, or dried fruit.
Q: How can I store the bars?
A: The bars can be stored in an airtight container at room temperature for up to 5 days. They can also be frozen for up to 2 months.
Q: How can I make the bars more portable?
A: To make the bars more portable, cut them into smaller pieces and wrap them individually in plastic wrap or foil.What you need to make these bars:
3 ripe bananas, mashed
1/2 cup creamy peanut butter
1/2 cup maple syrup
1 teaspoon vanilla extract
2 cups rolled oats
1 teaspoon cinnamon
1/2 teaspoon baking soda
Pinch of salt
Optional: 1/2 cup chocolate chips
How to make the bars:
Preheat oven to 350 degrees F (175 degrees C). Grease an 8×8 inch baking pan.
In a large bowl, mash the bananas. Stir in the peanut butter, maple syrup, vanilla extract, oats, cinnamon, baking soda, and salt. If using chocolate chips, fold them in gently.
Press the mixture into the prepared baking pan.
Bake for 20-25 minutes, or until the edges are golden brown.
Let cool completely before cutting into bars.
Printable Recipe:
Peanut Butter Banana Oatmeal Bars
These delectable bars are packed with protein, fiber, and healthy fats, making them the perfect grab-and-go snack or a guilt-free treat. The combination of ripe bananas, creamy peanut butter, and wholesome oats creates a symphony of flavors that will tantalize your taste buds. Plus, they're naturally sweetened with maple syrup, making them a healthier alternative to sugary snacks.
Ingredients
- 3 ripe bananas, mashed
- 1/2 cup creamy peanut butter
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- Pinch of salt
- Optional: 1/2 cup chocolate chips
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking pan.
- In a large bowl, mash the bananas. Stir in the peanut butter, maple syrup, vanilla extract, oats, cinnamon, baking soda, and salt. If using chocolate chips, fold them in gently.
- Press the mixture into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let cool completely before cutting into bars.
Notes
- For a sweeter flavor, add more maple syrup to taste.
- For a more peanut butter-y flavor, add more peanut butter to taste.
- For a more crunchy texture, add more oats to taste.
- For a more flavorful topping, sprinkle the bars with cinnamon sugar before baking.
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