Crispy Air Fryer Brussels Sprouts
Brussels sprouts, often overlooked as a side dish, are packed with nutrients and can be incredibly flavorful when prepared correctly. One of the easiest and healthiest ways to cook them is in an air fryer. This method produces crispy, tender sprouts with a delightful char, all without the need for excess oil.
To make air fryer Brussels sprouts, simply toss the trimmed and halved sprouts in a bowl with olive oil, salt, and pepper. Then, place them in a single layer in the air fryer basket and cook until tender and browned. It’s a quick and easy process that yields impressive results.
The beauty of air fryer Brussels sprouts lies in their versatility. You can customize the flavor profile to your liking by adding red pepper flakes for a spicy kick, garlic powder for a savory touch, or Parmesan cheese for a cheesy crunch. These sprouts pair perfectly with a variety of main dishes, from roasted chicken to grilled salmon.
Not only are air fryer Brussels sprouts delicious, but they are also a healthy choice. They are low in calories and high in fiber, vitamins, and minerals. Incorporating them into your diet can help you meet your nutritional goals while enjoying a satisfying meal.
So, the next time you’re looking for a quick and easy side dish that is both healthy and delicious, give air fryer Brussels sprouts a try. You won’t be disappointed!
Questions I often get asked about this recipe:
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts for this recipe. However, you may need to adjust the cooking time slightly. Start by checking the package for cooking instructions and then adjust as needed based on the air fryer’s temperature.
How do I know when the Brussels sprouts are done?
The Brussels sprouts are done when they are tender and slightly browned. You can also pierce them with a fork to check if they are cooked through.
Can I add other vegetables to the air fryer with the Brussels sprouts?
Yes, you can add other vegetables to the air fryer with the Brussels sprouts. However, be sure to cut them to a similar size and adjust the cooking time accordingly. Some good options include carrots, potatoes, and broccoli.
Is this recipe suitable for vegetarians or vegans?
Yes, this recipe is suitable for vegetarians and vegans. The ingredients used are all plant-based.
Can I reheat leftover Brussels sprouts?
Yes, you can reheat leftover Brussels sprouts in the air fryer. Simply place them back in the basket and cook for a few minutes, or until heated through.
What you need to make Crispy Air Fryer Brussels Sprouts:
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: Red pepper flakes, garlic powder, or Parmesan cheese
How to make it:
Prep the sprouts: In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
Air fry: Preheat your air fryer to 400°F (200°C). Add the Brussels sprouts to the basket in a single layer. Air fry for 15-20 minutes, or until tender and slightly browned, shaking the basket halfway through.
Season and serve: Remove the Brussels sprouts from the air fryer and season with additional salt, pepper, red pepper flakes, garlic powder, or Parmesan cheese, if desired. Serve immediately.
Tips:
Don’t overcrowd the basket: Ensure the Brussels sprouts are in a single layer in the air fryer basket. Overcrowding can prevent the sprouts from cooking evenly and becoming crispy.
Experiment with different seasonings: While the basic recipe calls for olive oil, salt, and pepper, feel free to experiment with other seasonings. Try adding red pepper flakes for a spicy kick, garlic powder for a savory flavor, or Parmesan cheese for a cheesy crunch.
Serve immediately: For the best flavor and texture, serve the air fryer Brussels sprouts immediately after cooking. If you need to reheat them, do so in the air fryer for a few minutes.
Latest Reviews:
These air fryer Brussels sprouts were the perfect side dish to my salmon dinner. They were so crispy and flavorful! I will definitely be making these again. Bonny S.
I was skeptical about cooking Brussels sprouts in the air fryer, but I was pleasantly surprised. They turned out perfectly crispy and delicious. I will definitely be making these more often. Simon G.
I love the ease of this recipe. It’s so simple to make and the Brussels sprouts come out perfectly cooked every time. I will definitely be adding this to my regular rotation of side dishes. Hillary L.
Printable Recipe:
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Air Fryer Crispy Brussels Sprouts
Air Fryer Crispy Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Red pepper flakes, garlic powder, or Parmesan cheese
Instructions
- Prep the sprouts: In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
- Air fry: Preheat your air fryer to 400°F (200°C). Add the Brussels sprouts to the basket in a single layer. Air fry for 15-20 minutes, or until tender and slightly browned, shaking the basket halfway through.
- Season and serve: Remove the Brussels sprouts from the air fryer and season with additional salt, pepper, red pepper flakes, garlic powder, or Parmesan cheese, if desired. Serve immediately.
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