Air Fryer Crispy Parmesan Cauliflower
Looking for a delicious and healthy appetizer or side dish? Look no further than this crispy Parmesan cauliflower recipe. Made in an air fryer, this dish is low in calories, high in nutrients, and packed with flavor.
Cauliflower is a versatile vegetable that can be enjoyed in many different ways. Air frying it gives it a crispy texture that is similar to fried food, but without all the unhealthy fats and calories. The Parmesan cheese adds a savory and cheesy flavor that complements the cauliflower perfectly.
This recipe is incredibly easy to make. Simply toss the cauliflower florets in a mixture of Parmesan cheese, olive oil, garlic powder, salt, and pepper, then air fry until golden brown and crispy. The entire cooking process takes just 15-20 minutes, making it a quick and convenient meal option.
Whether you’re a vegetarian, vegan, or simply looking for a healthier way to enjoy cauliflower, this recipe is sure to please. It’s also a great option for those who are following a low-carb or gluten-free diet.
So why not give this crispy Parmesan cauliflower recipe a try? You’ll be amazed at how delicious and satisfying it is.
Questions I often get asked about this recipe:
Can I use a regular oven instead of an air fryer?
While you can use a regular oven, the air fryer provides a crispier texture due to its hot air circulation. However, you can achieve a similar result by roasting the cauliflower in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through.
Can I use other cheeses besides Parmesan?
Absolutely! Other great cheese options include cheddar, mozzarella, or a combination of both.
Can I add other seasonings?
Feel free to experiment with different seasonings. Popular choices include paprika, cayenne pepper, or a sprinkle of Italian seasoning.
How do I know when the cauliflower is cooked?
The cauliflower should be golden brown and tender. You can test it by piercing a floret with a fork. If it goes in easily, it’s cooked.
Can I freeze leftover cauliflower?
Yes, you can freeze leftover cauliflower. Let it cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, air fry or bake until crispy.
Can I make this recipe ahead of time?
You can prepare the cauliflower florets and seasoning mixture ahead of time and store them in the refrigerator until ready to cook.
What you need to make Air Fryer Crispy Parmesan Cauliflower:
1 head of cauliflower, cut into florets
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
How to make it:
Preheat your air fryer to 400°F (200°C).
Prepare the cauliflower: In a large bowl, combine the cauliflower florets, Parmesan cheese, olive oil, garlic powder, salt, and pepper. Toss to coat evenly.
Air fry: Arrange the cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding. Air fry for 15-20 minutes, or until golden brown and crispy. Shake the basket halfway through cooking to ensure even browning.
Serve: Serve immediately while hot and crispy. Enjoy as a side dish, appetizer, or a healthy snack.
Tips:
Don’t overcrowd the air fryer basket. If the cauliflower florets are touching, they won’t cook evenly and won’t get as crispy.
Shake the basket halfway through cooking. This will help ensure that all the cauliflower florets cook evenly and don’t stick to the basket.
Serve immediately. For the best flavor and texture, serve the crispy Parmesan cauliflower immediately after cooking. It will become soggy if left sitting for too long.
Latest Reviews:
This crispy Parmesan cauliflower is absolutely delicious! It’s the perfect healthy snack or side dish. The air fryer gives it a great crunch, and the Parmesan cheese adds a lovely flavor. Sue A.
I’ve been looking for a good air fryer recipe, and this is it! The cauliflower is so crispy and flavorful. I love that it’s a healthy and easy option. Peter D.
This recipe is a winner! My family loved it, and it was so easy to make. We’ll definitely be making this again. Rebecca L.
Printable Recipe:
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Air Fryer Crispy Parmesan Cauliflower
Air Fryer Crispy Parmesan Cauliflower
Ingredients
- 1 head of cauliflower, cut into florets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Prepare the cauliflower: In a large bowl, combine the cauliflower florets, Parmesan cheese, olive oil, garlic powder, salt, and pepper. Toss to coat evenly.
- Air fry: Arrange the cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding. Air fry for 15-20 minutes, or until golden brown and crispy. Shake the basket halfway through cooking to ensure even browning.
- Serve: Serve immediately while hot and crispy. Enjoy as a side dish, appetizer, or a healthy snack.
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